Understanding Attachments

It’s amazing how a person or some people in our lives can actively affect our feelings and moods way more than others. A person’s ability to truly hurt us depends on how attached we are to them or how involved they are in our lives. So it’s understandable why we might want to steer clear …

IT’S TIME TO BREATHE

This year has been full of so many unexpected twists and turns, some have been for better while others have left a bitter taste. The constant change and uncertainty about the future due to quarantine and other restrictions necessitated by COVID 19, would have anyone overthinking and more stressed than usual. I'm here to remind …

Black lives Matter

We are taking a pause to show support and create awareness #blackouttuesday

Tips on dealing with stress or anxiety

For these past 2 weeks, I have been constantly stressed, due to the uncertainty during this covid-19 period. I decided to reach out for help and speak to my friends about it, I then discovered that if I make an effort to deal with these issues I can overcome it Two things that really helped …

PROTECT YOUR SPACE

PROTECT YOUR SPACE “ Your personal boundaries protect the inner core of your identity and your right to choices” - Gerard Manley Hopkins In November last year, I experienced a different level of inner-peace and I had moments where I felt I was glowing. This was mainly because I stopped trying so hard to please …

Reminding Yourself

I started overthinking again and comparing my life to others a couple of weeks ago and while I was in that funk, i decided to go back to my old blog posts and re-read them just for fun. I want to share with you what I realized. I discovered that sometimes we need to be …

Power of checking up

Let’s think back a little to when you had your lowest moments. Do you remember who was there for you? Who listened to you and made you feel better? Who showed up for you and made efforts to make sure you were okay? I have had to admit that I’m not the best when it …

Who Makes Your Decisions ?!

Do you ever wish someone else, just anybody could take the pressure and make the hard decisions on your behalf? Then they’d also face the consequences, while you sit back, kick your feet up and eat popcorn? Well, I do. I am probably one of the most indecisive persons you could ever meet and this …

Change Your Surroundings

In science, we call it energy,In religion, we call it spiritsIn the streets, we call it vibes. All I’m saying is trust it (@bonkifide on Instagram) I have never really been the kind of person who takes extra time to notice my surroundings, this is because I am someone who knows how to smile and …

Your Last Argument

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli Think back to your last argument, or the last slight disagreement you had. How did you feel after? I always feel confused, unsure if …