It’s amazing how a person or some people in our lives can actively affect our feelings and moods way more than others. A person’s ability to truly hurt us depends on how attached we are to them or how involved they are in our lives. So it’s understandable why we might want to steer clear … Continue reading Understanding Attachments
SELF HELP
IT’S TIME TO BREATHE
This year has been full of so many unexpected twists and turns, some have been for better while others have left a bitter taste. The constant change and uncertainty about the future due to quarantine and other restrictions necessitated by COVID 19, would have anyone overthinking and more stressed than usual. I'm here to remind … Continue reading IT’S TIME TO BREATHE
Black lives Matter
We are taking a pause to show support and create awareness #blackouttuesday
Tips on dealing with stress or anxiety
For these past 2 weeks, I have been constantly stressed, due to the uncertainty during this covid-19 period. I decided to reach out for help and speak to my friends about it, I then discovered that if I make an effort to deal with these issues I can overcome it Two things that really helped … Continue reading Tips on dealing with stress or anxiety
PROTECT YOUR SPACE
PROTECT YOUR SPACE “ Your personal boundaries protect the inner core of your identity and your right to choices” - Gerard Manley Hopkins In November last year, I experienced a different level of inner-peace and I had moments where I felt I was glowing. This was mainly because I stopped trying so hard to please … Continue reading PROTECT YOUR SPACE
Reminding Yourself
I started overthinking again and comparing my life to others a couple of weeks ago and while I was in that funk, i decided to go back to my old blog posts and re-read them just for fun. I want to share with you what I realized. I discovered that sometimes we need to be … Continue reading Reminding Yourself
Power of checking up
Let’s think back a little to when you had your lowest moments. Do you remember who was there for you? Who listened to you and made you feel better? Who showed up for you and made efforts to make sure you were okay? I have had to admit that I’m not the best when it … Continue reading Power of checking up
Who Makes Your Decisions ?!
Do you ever wish someone else, just anybody could take the pressure and make the hard decisions on your behalf? Then they’d also face the consequences, while you sit back, kick your feet up and eat popcorn? Well, I do. I am probably one of the most indecisive persons you could ever meet and this … Continue reading Who Makes Your Decisions ?!
Change Your Surroundings
In science, we call it energy,In religion, we call it spiritsIn the streets, we call it vibes. All I’m saying is trust it (@bonkifide on Instagram) I have never really been the kind of person who takes extra time to notice my surroundings, this is because I am someone who knows how to smile and … Continue reading Change Your Surroundings
Your Last Argument
"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli Think back to your last argument, or the last slight disagreement you had. How did you feel after? I always feel confused, unsure if … Continue reading Your Last Argument